Describe a habit your friend has and you want to develop.
Introduction: and Who your friend is?
- My best friend is Saloni.
- She has many good habits, and because of that, my parents also like her a lot.
- One good habit that she has and I want to develop is that she does yoga every morning without fail.
- She gives half an hour to 1 hour every day to yoga.
- She tells me that if she misses yoga for even one day, the whole day passes very bad for her, and she feels something is missing from her life.
- She does breathing exercises or Pranayam for 10 minutes, and after that, she does some stretching exercises coupled with the yoga breathing.
- That is why she is very fit, and the well immune system is also very good.
- She does not normally catch routine infections like the common cold, which I get very often.
- So many times, I’ve tried to do yoga in the morning, but I never seem to get up in time, and my routine never builds up.
- For Saloni, yoga is a way of life.
- She started yoga when she was in the ninth class.
- Actually, there was a sports meet in our school, and the chief guest was a young lady doctor of our hometown.
- In her speech, she said that she was in her sixties, but she looked far too young for her age.
- She said that she had been doing yoga for the last 30 years and never missed even a single day.
- She motivated every student to make yoga a habit.
- Since then, Saloni started doing yoga, and I just kept thinking that I would start the next day.
- For me that tomorrow has not yet come.
And explain why you want to develop this habit?
- I know yoga has many benefits.
- It is for the mind, body, and soul.
- It keeps the mind alert, improves blood circulation, lubricates our joints, and above all, increases our immunity.
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